My Weight Matters

128.7

2012-02-14T08:51:00.000+11:00

I started Atkins a week ago and I have lost 4 kilos in that time (started at 132.7 last Tuesday). The weight is just melting off with this diet!

131.9

2012-01-17T19:11:00.001+11:00

The diet has begun! I want to do really well this year...

133.2

2011-12-27T06:29:00.000+11:00

I started the diet yesterday and I lost 200g and am 133.2 now...The Christmas feasting is over and its time to start again. I lost 10 kg the last year and I want to do better in the next year!

132.5

2011-11-18T05:33:00.001+11:00

That's terrible, it's been a few months and I have only lost about a kilo...I must do better when the holiday season is over I will start again and give it a better go... I have lost 10kg this year but I lost most of that in the beginning of the year...I seems to have stalled lately...I am eating healthy at the moment...it's just that I have a feast to go to in the middle of December plus there is Christmas Day as well. I will try and control my food intake at all other times though to keep my weight under control and so I don't undo the good work I have done this year...

133.8

2011-06-29T09:52:00.000+10:00

It's still coming down, a bit slower lately but I'm still trying!

134.9

2011-05-16T20:06:00.002+10:00

Yep! It's coming down! My goal was to reach 130 kgs by the 31st May and I am not far off it!

138.0

2011-04-03T19:22:00.001+10:00

I am currently 138 kgs! Yes I am under 140kgs at last!

I am very slowly going down with the help of my weight loss group...

141.8

2011-02-08T08:35:00.002+11:00

My weight was stable over the holiday season.

We will see what happens this year. I have rejoined my weight loss group which I attended 3 years ago. It just costs $1 a week for the rent for the room and $1 if you put on weight...

140.4

2010-11-24T06:04:00.001+11:00

That's my weight this morning. I have been keeping control of my diet. I hope to get back under 140kg in the next 2 or 3 days...

141.9

2010-09-21T12:42:00.001+10:00

I got back up to 143.6 after the optifast but I am pleased to say I have got back down to 141.9 since then. I was 142.9 three days ago and I didn’t get on the scales till this morning and I lost another kilo…I will only be getting on every few days as I am getting sick of getting weighed every day…

141.0

2010-09-13T05:37:00.001+10:00

I’m doing ok since I came off the optifast, I have lost a kilo! Not bad!

I lasted a week and a day

2010-09-11T17:16:00.001+10:00

I have decided to stop doing the optifast. I discovered that when I have vegetable soup I put on weight and if I have salad I lose. I cannot have any more salad as it won’t stay down, I’m vomiting it back up as my body is sick of it…

So I’m back to real food. I’m not worried because I have lost weight before being careful with what I eat and with my son overseas, I just have to worry about what I’m eating…

141.6

2010-09-10T07:41:00.001+10:00

I’m 141.6 kg this morning. That’s a full 7 days on the diet so that’s a 4.4kg loss for the week.

I’m very pleased!

142.1

2010-09-09T22:27:00.001+10:00

I was the same weight this morning. I had an Atkins bar while shopping yesterday so I am not surprised to stay the same. I have stuck to it strictly today so I expect to lose in the morning…

142.1

2010-09-08T10:52:00.002+10:00

I lost 200 grams today.

I went shopping this morning and I felt faint so I bought a low carb Atkins bar and ate that so that I wouldn't collapse...Optifast is not really enough calories to do the shopping especially as I have to push the trolley to several shops...

Also I have to go to Sydney next week so I will buy an Atkins Bar so I can keep my energy levels up.

Today, I might not have my lunchtime milkshake to make up for the bar though...

142.3

2010-09-07T06:14:00.000+10:00

Another 600g off...I'll be under 140 kg again soon!

142.9

2010-09-06T06:27:00.002+10:00

The weight is melting off me with this diet! 142.9! That's 3.1 kgs in 3 days!

It's pretty hard sometimes, I feel hungry at times but I just fill up on water when that happens...

It's exciting to step on the scales each morning!

144.3

2010-09-04T07:38:00.002+10:00

I have lost 1.7kgs on the first day. It was quite hard as I was hungry sometimes but I just filled up on liquid and I got through. I made sure I had the milkshakes at mealtimes and I didn't give in and have them earlier than I should...

That's a good start! I have put a ticker at the top of the page to track my weight loss...

Starting weight

2010-09-03T07:01:00.001+10:00

146.0 kg

Start Optifast tomorrow

2010-09-02T22:28:00.004+10:00

My son is going overseas tomorrow and I dropped him to his Dad today so I am free to start the Optifast diet tomorrow.

I bought a milkshake maker with Kmart gift vouchers I earned from doing surveys so that should froth up the milkshakes to a greater volume and hopefully be more satisfying.

I measured myself tonight and here are the stats:

Bust: 131.5 cm

Waist: 123 cm

Hips: 153 cm

Right Upper Arm: 44.5 cm

I am looking forward to starting and hopefully the results that follow...I will get weighed in the morning...

Postponed

2010-08-21T17:15:00.002+10:00

Ok I was going to start the optifast diet today but I have decided to wait until DS goes overseas in a couple of weeks. It's just too hard with him here to give it a proper go...

I got weighed this morning and I was 143.9 kgs so I lost 600g from last weigh in...

Optifast

2010-08-20T15:14:00.002+10:00

I haven't posted for a couple of months and I was 144.5 kilos yesterday...Too darn easy to put weight on and too hard to get it off!

So its time for drastic action, I have sitting in my kitchen, 4 week's worth of optifast, (which is a complete meal replacement diet. So I have a milkshake for breakfast, lunch and dinner and I also have 2 cups of veggies with a teaspoon of oil and 2 litres of water a day.

So I start tomorrow as the boxes arrived this afternoon. I will get weighed tomorrow morning and we will see how we go... I managed to get each box for $41.25 from ebay instead of the $49.95 they cost at the chemist...and I worked out that the basic food I eat costs about $43 a week anyway so my food costs are the same so its worth a go...

I have cross stitch and the internet to keep my brain occupied, I also have a few books to read. Also my son goes overseas in a couple of weeks with his Dad so I have a bit of a stressful time ahead with him leaving.

The danger times for me is my craft group as they have lots of yummy food there and it gets offered to me so I have to actually refuse and say no...and also I have to go to Sydney a couple of times in the next 2 weeks which involves a long train trip and I have to resist the yummy stuff my son has to eat...I must think of the results on the scales and the good effects for my health...I know how to maintain my weight, the reason I have put on weight lately is mainly because I have been having more takeaway food and not being careful enough...

It all stops now...time to get those kilos off!

138.9

2010-06-06T13:20:00.002+10:00

It's amazing what happens when you try! I'm down another 700g. I've got a real good idea what I can eat each day and I'm not going hungry. I even have a cream sauce on a stir fry and it tastes wonderful and I'm still losing weight!

139.6

2010-06-04T23:03:00.001+10:00

Now to just keep going down...

139.9

2010-06-02T06:29:00.002+10:00

I tried hard yesterday but the day before that was a washout so I am the same. I find that I don't lose the second day after a blow out...

139.9

2010-06-01T17:59:00.002+10:00

I bought a cheap set of scales from Aldi and they weigh about 5kgs heavier than the Tanita ones. The tanita ones wouldn't give me the same result twice so I kept having to guess what my weight was...the cheap ones give me the same result every time...

133.4

2010-05-04T19:18:00.002+10:00

Well, I'm still going downwards with my weight! It is such a relief to have finally found a diet that works! Atkins is really wonderful...

134

2010-04-26T06:57:00.002+10:00

I have lost 6.8 kg since starting the Atkins Diet...500g off this week. It was a bit disrupted as I had a day where I went out of ketosis (burning fat mode) due to a trip to Berry and eating some lollies...

134.5

2010-04-19T16:42:00.001+10:00

You know you have lost weight when someone who sees you every day notices you have lost! That happened today...

Today is my official weigh in day and for the week I have lost 1.1 kg. It's exactly a month since I started the Atkins diet and I have lost 6.3 kilos for the month...

134.9

2010-04-17T15:21:00.001+10:00

I was 100 gram down from yesterday which is great as I usually put on a bit after 2 days of losing...

135.0

2010-04-16T05:47:00.003+10:00

My weight has been consistently moving downwards. This chart is the last 3 months. You can see where I started the Atkins diet about the 20 March...I seem to have 2 or 3 days of weight loss, then I stabilise for a few days then lose again...

137.1

2010-04-06T19:02:00.001+10:00

137.1 this morning. This diet requires careful calculation of carbs...I'm slowly getting the hang of it...

Chart for last 30 days

2010-03-27T07:05:00.003+11:00

Where the green area starts is when I started the Atkins diet! I'm 137.9 kg as of this morning...

Atkins

2010-03-19T20:24:00.003+11:00

As usual my attempt to just get weighed once a week has failed. It does my head in more not to get weighed than it does to weigh everyday. I was 140.8 kg this morning.

I received a book today which I got from Bookmooch. Its The Atkins New Diet Revolution and I am going to give it a go. I consulted a friend who has done biology and science at university and she said the diet works, it has a negative effect on the kidneys but being obese is worse and also it gives you bad breath and she recommended mouthwash...

I have been on the diet for most of the day as I got the book midmorning and I am so full it's not funny! I haven't eaten heaps either... I made cream of onion soup with curry and I had bacon and eggs as well. This is a good diet as I like most of the foods that are recommended. I also ordered a Atkins cookbook from ebay...

We will see how this goes!

Update

2010-03-13T20:31:00.002+11:00

I am still around the same weight but I am trying only getting weighed on Monday morning. So once a week weighins. I am getting sick of the daily fluctuations...

I was 141.5 last Monday...

141.0

2010-02-10T17:13:00.002+11:00

I have had a shocking couple of days, I have eaten ok but not my usual stuff so of course I have gained! I have been out of the house most of time and haven't had much of a choice of good food...

As far as I can work out, I have had about 1000 calories today so we will see what the scales bring tomorrow!

WAHOO!

2010-02-06T06:38:00.002+11:00

139.5!! I'll say it again! 139.5... After over a year being in the 140s...I'm out of them honey...It's good it's my choccy day today and I am going to have a Fry's Turkish Delight!

140.3

2010-02-05T22:00:00.002+11:00

I've had a really stressful day but I have watched what I have eaten. No stress eating for me!

Will I be under 140kg tomorrow? We shall see...

140.8

2010-01-31T10:12:00.002+11:00

Gee that 100 grams was hard won! I seem to be on some sort of plateau at the moment....I will keep on being consistent and we will see what happens tomorrow!

140.9

2010-01-30T17:58:00.000+11:00

Same again! Darn it...

140.9

2010-01-29T21:03:00.000+11:00

Same today! Nearly forgot to update...

140.9

2010-01-28T14:10:00.001+11:00

Yep! I lost again!

My weight is getting ever closer to getting under 140! Hopefully should take a couple of days to do so if I don't hit any plateaus...

141.5

2010-01-27T07:26:00.002+11:00

I had already had my calories for the day yesterday when my son suggested to have dominos pizza. So we ordered it and I didn't have any pizza, I had a caesar salad with no chicken which was 190 calories. I got on the scales this morning and I was 200 grams down! That's gotta be a first for me, the day after a takeaway, actually losing weight...

141.7

2010-01-26T14:16:00.000+11:00

Just fluctuations as I wasn't too bad yesterday...

141.2 and Weekly Stats

2010-01-25T07:07:00.001+11:00

Weight: 141.2 kg
Fat: 55.2%

Hydration level: 33.4%
Muscle Weight: 60.1kg
Bone Weight: 3.2kg
Viseral Fat Rating: 18

I have lost 500 grams since yesterday...

I am looking forward to my weekly choccy as it is shopping day today- a Fry's Turkish Delight Bar. YUM!

141.7

2010-01-24T11:54:00.002+11:00

I had 1200 calories instead of my usual 1000 yesterday so I put on 400 grams...I felt like I had had too much by the end of the day as well. I know 1000 calories seems low but that's the only level that seems to work for me... I take medication which I have to have, there are no other options because all those types of medications tend to put on weight.

So I think this is the reason why I have to have a lower intake of calories because of the effect of the medication on my body...it's quite a strong drug, it even stops my period because it raises the prolactin level - at least I think that's right if I remember what my doctor says. I like that side effect because I don't have to deal with it every month...

I have to go see my doctor up in Sydney in a couple of week's. It's a 2 and a half hour trip there and the same back so all up, I'm out for about 6-7 hours. It is so worth it though because I have been seeing this doctor since 1989 and he has known my family since 1982. I have the illness of schizophrenia but I am one of the lucky ones, the medication works so well, you can't tell there is anything wrong. I don't deal with stress well, if I have a stressful day, I'm a zombie by the end of it which means working is out of the question. Which means it is hard when I have to try and explain to a doctor at a Centrelink review that I can't work because I can get sick if I get too stressed. I present so well and I can't fake being sick which is what some people have suggested...

I haven't been reviewed for about 3 years, which I think is because I was hospitalised for 7 weeks about 2 years ago. We had a stressful family crisis and I was sick for a couple of months before I got to hospital which is why I was in there for so long. It took me over a year to recover fully as well...

During that recovery year I piled on the weight because I had no self discipline with food and I was on stronger medication for a while...I had a battle to get off the stronger medication as well, I had to cut ties with the public system and go back to my doctor in Sydney who immediately put me on to my previous medication. The public system doctors annoyed the hell out of me. I went every week and hardly ever saw the same doctor twice and nearly every time they would ask me if I was suicidal which means they never read my file where I had answered a dozen times before that I was not suicidal and have never been my whole life!

The stronger medication required blood tests every week and I also slept all the time, all day and all night, and I piled on the weight as well...

All last year I have remained in the 140's. It has been heaps more difficult to lose the weight this time around. In 1992 I lost 50 kilos in a year, and from 2002-2007 I lost over 60 kilos. But this time I haven't been able to shift it.

The New Year seems to have brought a change in thinking though. I read that article about super obese people not living very long and I have lost the desire to eat which is helping enormously. Also I have new scales with lots of stats which is a great motivator.

We will see how we go with this new attitude...

141.3

2010-01-23T09:36:00.002+11:00

Well, it's been 2 days and I have lost a fair bit. I have lost the desire to eat ever since I read an article about a week ago about super obese people (super obese is those with a BMI over 50). I have a BMI of 51. A doctor in the article said that he doesn't see people with BMI's over 50 at the age of 70 because they are all dead by then. Ever since then I just suddenly found it annoying at meal times because I would be hungry but I wouldn't want to eat and that's still happening. So I am just eating enough to get by and the weight has started to drop off...2-3 weeks ago I was much higher!

We will see how things pan out, I am looking forward very much to saying goodbye to the 140s forever!

New scales!

2010-01-21T14:20:00.000+11:00

I received my brand new Tanita scales today. They are innerscan body composition ones. Model BC 542.

Ok here are the stats:

My weight is 144.4 kg

My Fat Percentage is 55.4%

Water percentage is 33.3% (should be 45-60%)

Muscle weighs 61.2kg. My physique is rated 3 which means large frame obese which means I have a high muscle mass and high fat mass.

My basal metobolic rate is 2120 calories which is nonsense because if I had that many calories I would put on heaps of weight... My metobolic age is 50 which is the highest it can go so I will aim to get that down...

My bones weigh 3.2kg which is good according to the manual.

And my viseral fat rating is 19 and it should be between 1-12. The highest it can go is 59 so I guess 19 is not too bad. Viseral fat is the fat around the organs and in the stomach area..

Pretty nifty scales hey!

Unable to post because...

2010-01-12T08:41:00.001+11:00

my scales are broken...I have ordered new ones which should arrive in the next week or so...

145.2

2010-01-01T08:30:00.002+11:00

Down Down Down...another 700 grams off!

A neighbour noticed I had lost a bit of weight but she is very observant...it's nice to get a comment this early...especially as I have a fair bit to lose...

145.9

2009-12-31T08:29:00.002+11:00

Another 100 grams gone.

I'm not happy with my scales... I'm hankering after a Tanita 545 and I'm saving up for one, it should take me a few months to do so.

I have to get on the scales 10 times to get the right weight, they weigh too heavy the first time I get on and then they keep weighing different weights. 145.9 came up 3 times in a row eventually so that's what I put my weight down as...

146.0

2009-12-30T21:29:00.002+11:00

Nearly forgot to post! Another 100 grams down!

I can't understand how you can have 6 small meals a day and lose weight. I have breakfast, 1 main meal, a very small meal and no snacks...and I am managing to lose weight doing that...eating 6 times a day is just more temptation put in my way...

146.1

2009-12-29T08:43:00.002+11:00

I have lost 700 grams... and I am using body fat scales so it is saying I have lost 1.5 kilos of fat and gained lean mass as well...

Not bad for the first day of the challenge!

146.8

2009-12-28T07:35:00.001+11:00

Today is the start of the challenge at the We are slimming forum. Let's see how we go!

146.8

2009-12-22T07:46:00.001+11:00

I'm back to kilos...

321.7

2009-12-06T11:02:00.000+11:00

Down we go again...

I am trying...

323.2

2009-12-04T09:01:00.001+11:00

321.7

2009-12-01T11:36:00.001+11:00

Was up for a while, finally under my previous weight. But guess what: Christmas is coming up so I am not expecting much weight loss but we will see how we go...

322.1

2009-11-24T07:43:00.000+11:00

Lost 1.5 pounds yesterday...

323.6

2009-11-23T15:52:00.001+11:00

Some days you just feel like giving up...

321.4

2009-11-17T16:15:00.001+11:00

320.1

2009-11-14T09:58:00.000+11:00

Don't ask...

316.4

2009-11-03T05:20:00.002+11:00

It's definitely going in the right direction, I even had a few hot chips yesterday!

317.5

2009-11-02T07:05:00.002+11:00

YAY! I'm losing again! I'm trying a diet that a friend told me and I have lost 3.5 pounds in 2 days doing it!

318.4

2009-10-27T17:07:00.001+11:00

I went out yesterday and I lost 1.3 pounds! Shows what you can do when you behave yourself! Much better than last time I went out last week and had too much and put on I don't know what!

319.2

2009-10-25T11:11:00.002+11:00

Now all I have to do is make sure it goes down tomorrow! Lost half a pound yesterday...

319.7

2009-10-24T16:56:00.001+11:00

I have had a couple of days break from weighing, I think my weight went up in that time but it is back down again now...

319.9

2009-10-20T07:35:00.002+11:00

Man, this weight won't budge! I have got on the scales about 5 times this morning and its 319.9 each time...I will be having a bit of chocolate today but I will work it into my calories...

319.9

2009-10-19T08:18:00.002+11:00

Well the We are slimming forum challenge starts today. I sorta wish there wasn't a break between challenges because I do noticeably worse in the week between them...

319.9

2009-10-18T11:48:00.002+11:00

Oops! I have gone up again...I made bad food choices a couple of days ago and I am paying the price now...

I am going to a study course tonight and there will be food there, hopefully I will be able to make good choices...

315.9

2009-10-07T22:38:00.002+11:00

I am staying about the same at the moment. I have finished the lite and easy meals and am doing it on my own. I'm not doing too bad, I steam up some veggies with garlic and put some lite cheese on them. I also steam 100g of chicken or beef with them and that's my main meal of the day. I have toast for breakfast and I have a milkshake for the other meal.

I am losing weight doing that so I will stick to it... it might not be the optimum nutrition but there is veggies, protein, dairy and carbs in there, the only thing that is really missing is fruit but I am not really fond of fruit, I have an apple sometimes... I also like tomatoes cut up fine with a little olive oil and lemon juice and a little salt...

We will see how we go, it would be wonderful to get to 310 pounds sooner rather than later and stop faffing about at the same weight all the time...

315.3

2009-09-09T07:19:00.002+10:00

Holy cow! Another 1.5 pounds gone! I am really excited about this... after the Lite n easy dinners are gone, I am going to make my own dinners which is going to be the real test...

316.8

2009-09-05T06:28:00.001+10:00

I was 319 yesterday and yesterday I ate my own food for breakfast and lunch and had a liteneasy dinner. Lost 2.2 pounds!

318.4

2009-09-01T07:02:00.003+10:00

The green part on the right hand side is where I started LitenEasy.

Next week I am just having the dinners and making my own lunch and breakfast. I have worked it all out and I will be all good to go once I have done the shopping on Thursday.

319.0

2009-08-31T09:49:00.000+10:00

Another 1.3 pounds down! This is fun!

320.3

2009-08-30T05:39:00.002+10:00

YAY! 2 days ago I was 323.2 and now I am 2.9 pounds down...

I am only going to get lunches and dinners from now on as I really don't like the breakfasts which will save a bit of money...

321.7

2009-08-24T12:35:00.003+10:00

I was 323. something yesterday and I wasn't bad yesterday but I didn't expect to lose 2 pound!

I am starting Lite N Easy this Friday That has been the only thing that has worked consistantly. I lost 3 kilos in the 2 weeks I tried it before...it is expensive but I am going to have to suck it up and pay it because my health will suffer if I don't start getting the weight off soon...

321.2

2009-08-21T08:48:00.002+10:00

I have been on the scale a couple of times this week. It does my head in - wondering what I weigh so I will go back to daily weighing...

That's a loss of half a pound this week - at one point I was 323.2 so I am pleased...

Weighing daily or weekly

2009-08-14T01:19:00.002+10:00

I have been a daily weigher for years but this week I am going to try and break that habit and get weighed next Thursday... My weight yesterday morning was 321.7 so I'll see if I can last a week without hopping on...

321.7

2009-08-13T15:34:00.002+10:00

Well according to calorieking, I have had 1576 calories today, 20% from fat, 24% from protein and 55% from carbs. This is the recommended intake...

320.8

2009-08-12T13:35:00.002+10:00

No I am not 320.8 kilos, that's my weight in pounds, I got sick of seeing 140 something in kilos so I am trying something different...

I know I haven't posted in over a month but my weight kept going up and so I wasn't motivated to post...

143.6

2009-06-29T14:30:00.001+10:00

I went over 144 kg a couple of days ago but I have got it back down again. Now if only I could keep going! Things are looking good today.

I fiddled a bit with my blog template, it looks better now, I think...

144kg yesterday, 143.5 kg today

2009-06-24T12:45:00.001+10:00

Well at least I am staying around the same weight!

My goal at the moment is to break into the 130s. That would be wonderful. I have been stuck so long in the low 140s...

143.7

2009-06-16T11:05:00.001+10:00

Its such a battle! Sigh...

142.0

2009-05-18T08:31:00.001+10:00

Yes! I lost 1.1 kg this week for a loss of 2 kg the last 2 weeks. This weight loss forum I am on is really helping!

143.1

2009-05-15T09:51:00.003+10:00

I have 3 more days to lose weight from this point. I have joined a 12 week challenge and this is my second week. I lost 900 grams the first week and I hope to lose more this week. As of this morning I have lost and gained nothing so I still have time to make some progress!

143.1

2009-05-11T13:06:00.001+10:00

Still hovering around the same weight range...it's frustrating...

142.4

2009-05-06T07:35:00.001+10:00

YAY! Doing the happy dance! Lost 1 kg! I couldn't believe the scales this morning...

143.4

2009-05-05T05:19:00.001+10:00

For ages since I last posted, I have been about 144 kg. Finally some weight came off this morning!

142.9

2009-04-24T08:02:00.002+10:00

I have finally cracked the 143kg barrier! YAY!

Have to be careful today as I am going up to Sydney by train. I have my food ready so if I just don't buy anything to eat, I'll be okay...

143.5

2009-04-20T13:41:00.001+10:00

I'm not surprised my weight stabilised today...I have lost 1.8 kilos fairly quickly so a pause was likely...

144.5

2009-04-18T18:27:00.002+10:00

Lost another 300 grams on the second day of this diet. I tried to do this in 2006 but couldn't because I hated drinking my food. This time it is different because I am looking forward to my milkshakes and they stop me feeling hungry. I can still have my meal at night so this looks like something I can keep doing...

144.8

2009-04-17T12:25:00.002+10:00

Yesterday was the first day of my milkshake diet, well I had a milkshake for lunch at least so it wasn't a full day on it. I had a lot of veggies, 100g chicken, rice and a tomato for dinner. Very pleased with first days progress!

144.4

2009-04-15T07:56:00.002+10:00

I have been staying about the same weight for weeks now.

So last week I ordered meal replacement milkshakes and they should be coming today. I have ordered a 12 week supply for $280. That's for 2 shakes a day which works out to about $1.66 a shake which is very cheap compared to Chemist shakes or the Biggest Loser ones.

So we will see how that goes...

144.3

2009-04-06T09:33:00.002+10:00

My weight is going down 200-300 grams a day. Gotta be happy with that! I was over 145 kilos a few days ago but now have got into a groove.

I am shopping for easter choc today but all I am having is a turkish delight bar...

144.6

2009-04-01T16:44:00.002+11:00

I made an appointment with a dietician for the 1st May. I'll see what I can do in the meantime...

144.8

2009-03-31T09:06:00.002+11:00

I had a bad day yesterday.

I am shopping fortnightly from now on so hopefully it will be easier...

143.7

2009-03-23T15:07:00.001+11:00

Same! It's shopping day today so I don't expect to lose tomorrow either!

143.7

2009-03-22T09:16:00.002+11:00

Didn't have lunch yesterday, just breakfast and dinner. I was 144.4 yesterday so I lost 700 grams doing this...

144.0

2009-03-20T11:30:00.001+11:00

I was 145.3 after I came back from Sydney... so I have lost 1.3 since then! Try try again!